There are 452 calories (1890.7kJ) in a 350g serve of Coles Kitchen Braised Beef & Mash. On a 100 gram basis, there are 129 calories in Coles Kitchen Braised Beef & Mash. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 129
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 540
Sodium (mg) 150
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 6
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 9
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About This Food
Coles Kitchen Braised Beef & Mash has 452 calories, 30.8g protein, g fat (g saturated), and 22.4g carbohydrates (including 5.6g sugars) per serve. Tender braised Australian beef in a rich gravy, with buttery mashed potato
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