There are 24.91 calories (104.14 kilojoules) in one serve of Coles Kale And Baby Spinach. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.
Nutrition Facts
Amount Per Selected Weight
Calories 25
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 104
Sodium (mg) 17
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 2
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 2
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About This Food
One Coles Kale And Baby Spinach is 300g and contains 3 servings. Each serve contains 104.14kJ, equivalent to 24.91 calories. The serve has 1.92g protein, 0.18g fat, and 2.28 grams of carbohydrates.
Nutritious kale and spinach is a quick and easy way to make meals healthier. Mix into cooked meals, fresh salads or healthy smoothies for a healthy hit to breakfast, lunch or dinner. HINTS & TIPS- Perfect for a green smoothie.- Great as a simple green side salad dressed with your favourite dressing.- Quickly saute with olive oil, garlic and mushrooms.
Coles Kale And Baby Spinach Ingredients
INGREDIENTS: Kale (60%), Baby Spinach (40%)Percentages may vary due to processing and seasonal variability
Origin and Storage Instructions
Keep refrigerated. Store at or below 5°C. Once opened, consume within 1 day.
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