There are 450 calories (1884.1kJ) in a 100g serve of Coles I'M Free From Crunchy Crumb. On a 100 gram basis, there are 450 calories in Coles I'M Free From Crunchy Crumb. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 450
Total Fat (g) 17
Saturated Fat (g) 1
Kilojoules 1884
Sodium (mg) 313
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 69
Dietary Fibre (g) 0
Sugars (g) 5
Protein (g) 4
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About This Food
Coles I’M Free From Crunchy Crumb has 450 calories, 4.4g protein, 17.1g fat (1.47g saturated), and 68.6g carbohydrates (including 4.9g sugars) per serve. Coles I’m free from crunchy crumb,300g. A light and crunchy crumb, perfect for coating meat and fish.
Compare to Other, Similar Foods
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