Calories in Coles Ham Steaks calcount

There are 103 calories (430 kilojoules) in one serve of Coles Ham Steaks. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 111

Total Fat (g) 4
Saturated Fat (g) 1
Kilojoules 462
Sodium (mg) 971
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 2
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 17

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About This Food

One Coles Ham Steaks is 375g and contains 4 servings. Each serve contains 430kJ, equivalent to 103 calories. The serve has 15.8g protein, 3.3g fat, and 2 grams of carbohydrates.

8 Mins GF Roundel Sow Stall Free

Coles Ham Steaks Ingredients

INGREDIENTS: Sow Stall Australian Free Pork (80%), Water, Acidity Regulator (325, 262), Mineral Salts (451, 450), Salt, Sugar, Dextrose, Antioxidant (316), Preservative (250).

Origin and Storage Instructions

Keep refrigerated. Store at or below 5°C

Made in Australia from at least 98% Australian ingredients

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A Note about How Many Calories there are:

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