Calories in Coles Frozen Salt & Pepper Squid

Calories in Coles Frozen Salt & Pepper Squid

There are 193.16 calories (807.39 kilojoules) in one serve of Coles Frozen Salt & Pepper Squid. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.


Nutrition Facts

Amount Per Selected Weight

  • Calories 215
  • Total Fat (g) 9
  • Saturated Fat (g) 2
  • Kilojoules 897
  • Sodium (mg) 578
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 21
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 12






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About This Food

One Coles Frozen Salt & Pepper Squid is 360g and contains 4 servings. Each serve contains 807.39kJ, equivalent to 193.16 calories. The serve has 10.62g protein, 7.92g fat, and 19.17 grams of carbohydrates.

Coles Frozen Salt & Pepper Squid Ingredients

INGREDIENTS: Squid (70%) (Nototodarus sloanii ) [Squid, Salt, Mineral Salts(450, 451)], Coating [Wheat Flour, Modified Corn Starch, Pepper, Water, Corn Starch, Rice Flour, Potato Starch, Salt, Egg White Powder, Raising Agents (450, 500), Sugar, Yeast, Glucose], Soybean Oil.

Origin and Storage Instructions

Keep Frozen. Store at or below minus 18°C.

Made in China

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A Note about How Many Calories there are:

Thank you for reviewing calories and other nutritional information for Coles Frozen Salt & Pepper Squid with calcount! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.