There are 72 calories (303kJ) in a 150g serve of Coles Frozen Fruit Mixed Berries. On a 100 gram basis, there are 48 calories in Coles Frozen Fruit Mixed Berries. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 48
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 202
Sodium (mg) 5
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 8
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 0
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About This Food
Coles Frozen Fruit Mixed Berries has 72 calories, g protein, 1g fat (0g saturated), and 12.3g carbohydrates (including g sugars) per serve. * EXCELLENT SOURCE OF FIBRE FOR HEALTHY DIGESTION* GOOD SOURCE OF VITAMIN C. VITAMIN C SUPPORTS A HEALTHY IMMUNE SYSTEMAUSTRALIAN DIETARY GUIDELINES RECOMMEND 2 SERVES OF FRUIT PER DAY. 1 SERVE OF FRUIT IS EQUAL TO APPROXIMATELY 150G OF FRUIT.
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