There are 88 calories (367.5kJ) in a Approximately 150g serve of Coles Frozen Diced Mango. On a 100 gram basis, there are 59 calories in Coles Frozen Diced Mango. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 59
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 245
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 13
Dietary Fibre (g) 0
Sugars (g) 13
Protein (g) 0
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About This Food
Coles Frozen Diced Mango has 88 calories, 0.6g protein, g fat (g saturated), and 20.1g carbohydrates (including 19.35g sugars) per serve. SOURCE OF FOLATE TO COMBAT FATIGUE SOURCE OF FIBRE FOR HEALTHY DIGESTIONAUSTRALIAN DIETARY GUIDELINES RECOMMEND 2 SERVES OF FRUIT PER DAY. 1 SERVE OF FRUIT IS EQUAL TO APPROXIMATELY 150G OF FRUIT.
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