There are 114.31 calories (477.8 kilojoules) in one serve of Coles Fresh Seafood Salad. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.
Nutrition Facts
Amount Per Selected Weight
Calories 114
Total Fat (g) 4
Saturated Fat (g) 1
Kilojoules 478
Sodium (mg) 406
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 12
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 7
Food Search:
About This Food
One Coles Fresh Seafood Salad is approx. 250g and contains 1 servings. Each serve contains 477.8kJ, equivalent to 114.31 calories. The serve has 7.3g protein, 4g fat, and 12.1 grams of carbohydrates.
All Coles Own Brand seafood, whether farmed or wild-caught, must meet our responsible sourcing standards. At Coles, responsibly sourced seafood means that the farms and fisheries have been independently certified or assessed to help mitigate potential environmental risks – including impacts on surrounding ecosystems, illegal and unregulated fishing, and overfishing of stocks – related to seafood sourcing and production of Coles Own Brand products.
Thank you for reviewing calories and other nutritional information for Coles Fresh Seafood Salad with calcount! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
