There are 416.27 calories (1740 kilojoules) in one serve of Coles Finest Angus Beef And Shiraz Casserole With Mash. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.
Nutrition Facts
Amount Per Selected Weight
-
Calories
104
-
Total Fat (g)
5 -
Saturated Fat (g)
3 -
Kilojoules
435 -
Sodium (mg)
220 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
7
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About This Food
One Coles Finest Angus Beef And Shiraz Casserole With Mash is 400g and contains 1 servings. Each serve contains 1740kJ, equivalent to 416.27 calories. The serve has 27.2g protein, 21.2g fat, and 26 grams of carbohydrates.
Whether it’s a sprinkling of extra cheese or a pinch of salt, our Chefs know how to turn good food into great food. With Australian Angus beef cooked until tender in a rich red wine gravy and some buttery mash on the side, this is comfort food at its best. Let us do the hard work for you.
Coles Finest Angus Beef And Shiraz Casserole With Mash Ingredients
INGREDIENTS: Angus Beef & Shiraz Braise (62.5%) [Cooked Australian No Added Hormone Angus Beef (20%), Water, Mushroom (8.5%), Carrot (7.5%), Celery (7.5%), Australian Shiraz (5%) (Grape, Sulphur Dioxide), Sow Stall Free Bacon (5%)(Sow Stall Free Pork (77%), Water, Salt, Cure {Mineral Salts (451, 450), Antioxidant (316), Sugar, Preservative (250)}, Sugar),Onion (4.5%), Butter (Milk), Tomato Paste, Corn Starch, Brown Sugar, Beef Flavoured Seasoning (contains Natural Flavouring, Thermal Process Flavouring, Natural Colours(150a, Turmeric)), Crushed Garlic, Natural Colour (150a), Parsley, Salt, Thyme (0.02%), Black Pepper], Mashed Potato (37.5%) [Potato (84.5%), Cream (Milk), Butter (5%) (Milk), Water, Salt, Corn Starch, Modified Starch (1442), White Pepper].
Origin and Storage Instructions
Keep refrigerated. Store at or below 5°C.Once opened, consume immediately.
Made in Australia from at least 72% Australian ingredients
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A Note about How Many Calories there are:
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