Calories in Coles Deli Salad Tub Small Curried Pumpkin Cous Cous

Calories in Coles Deli Salad Tub Small Curried Pumpkin Cous Cous

Coles Deli Salad Tub Small Curried Pumpkin Cous Cous has 121.3 calories per serve. On a per 100 gram basis, Coles Deli Salad Tub Small Curried Pumpkin Cous Cous has 121.3 calories (506.9kJ). See the Nutrition Facts panel for more food details:


Nutrition Facts

Amount Per Selected Weight

  • Calories 121
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 507
  • Sodium (mg) 298
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 20
  • Dietary Fibre (g) 0
  • Sugars (g) 6
  • Protein (g) 4






Food Search:


About This Food

There are 4g protein, 2g fat, and 20.1 grams of carbohydrates in 100g of Coles Deli Salad Tub Small Curried Pumpkin Cous Cous.

Coles Deli Salad Tub Small Curried Pumpkin Cous Cous Ingredients

Ingredients: Couscous (38%) [Wheat, Acidity Regulator (330)], Moroccan Sumac Dressing (18%) [Water, Sugar, Garlic (Garlic, Water, Acidity Regulator (260)), Canola Oil, Lemon Juice, Spices (Sumac (3%)), Salt, Maize Starch, Citrus Fibre, Emulsifier (322 (Soy)), Cultured Dextrose, Vegetable Gum (415), Acidity Regulator (330), Paprika Extract, Rosemary Extract], Pumpkin (15%), Chickpeas (12%) [Chickpeas, Water, Salt, Antioxidant (300)], Tomato, Coriander (3.0%), Capsicum, Shallot, Salt, Sugar, Acidity Regulators (270, 260).

Coles Deli Salad Tub Small Curried Pumpkin Cous Cous Information

This delicious and convenient salad is perfect for lunch, snack on the go or a simple side addition to any meal.

Made in Australia from at least 50% Australian ingredients

You can find this food at Coles.



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

Thanks for choosing calcount to find out how many calories there are in Coles Deli Salad Tub Small Curried Pumpkin Cous Cous. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.