There are 355 calories (1484.3kJ) in a 135 g serve of Coles Crumbed Squid Salt & Pepper. On a 100 gram basis, there are 263 calories in Coles Crumbed Squid Salt & Pepper. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 263
Total Fat (g) 19
Saturated Fat (g) 4
Kilojoules 1099
Sodium (mg) 501
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 9
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 14
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About This Food
Coles Crumbed Squid Salt & Pepper has 355 calories, 19.04g protein, 25.79g fat (3.78g saturated), and 11.61g carbohydrates (including 1.05g sugars) per serve. COMMITTED TO GOOD THINGS At Coles, we care about where our seafood comes from and are committed to working towards a sustainable future. That’s why all Coles Brand seafood has been responsibly sourced since 2015. We understand that well managed and responsible fishing and aquaculture is essential to maintaining healthy fish populations and habitats, helping to ensure the future sustainability of marine ecosystems. That’s good for the oceans, aquaculture and our customers. LOOKING FOR INSPIRATION Salt & Pepper Squid Looking for a quick and easy snack or dinner? Then look no further than these salt & pepper crumbed squid bites. Ready in only 13 minutes in the oven, it’s just enough time to prepare a greek salad by roughly chopping cucumber, tomatoes, olives, red onion and fetta. Entertaining? These squid bites pair perfectly with tartare sauce and a squeeze of lemon. TIP Ensure you turn the squid halfway through cooking to evenly crisp the coating.
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