There are 21 calories (87.66kJ) in a Approximately 56g serve of Coles Corn Spears Young. On a 100 gram basis, there are 28 calories in Coles Corn Spears Young. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 28
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 117
Sodium (mg) 177
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 4
Dietary Fibre (g) 0
Sugars (g) 3
Protein (g) 1
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About This Food
Coles Corn Spears Young has 21 calories, 0.95g protein, 0.33g fat (0.05g saturated), and 2.93g carbohydrates (including 2g sugars) per serve. Picked and Whole Corn Spears are great for use in Asian dishes and to add into your stir fry.- Vegan- Free from artificial flavours and colours.
Compare to Other, Similar Foods
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