Calories in Coles Butterflied Pork Shoulder With Lemon & Herb

Calories in Coles Butterflied Pork Shoulder With Lemon & Herb

There are 355 calories (1485.47kJ) in a 200 serve of Coles Butterflied Pork Shoulder With Lemon & Herb. On a 100 gram basis, there are 178 calories in Coles Butterflied Pork Shoulder With Lemon & Herb. See the Nutrition Facts table below for more information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 178
  • Total Fat (g) 10
  • Saturated Fat (g) 4
  • Kilojoules 743
  • Sodium (mg) 293
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 4
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 18






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About This Food

Coles Butterflied Pork Shoulder With Lemon & Herb has 355 calories, 35.7g protein, 20.17g fat (3.89g saturated), and 7.32g carbohydrates (including 0.98g sugars) per serve. COMMITTED TO GOOD THINGS At Coles, we partner with Australian farmers and suppliers who share our passion for meat, including where it comes from, and how it is produced. We work with farmers and suppliers who meet our high standards of quality and animal welfare. We believe that the best quality pork comes from pigs that grow and mature naturally. That’s why all Coles Brand fresh pork is 100% Australian Grown, sow stall free and produced without artificial growth promotants. So, you can feel confident you’re getting consistently great taste and quality every time. CUT GUIDE SHOULDER Boneless pork shoulder makes this a very easy product to cut up and serve. Coated in a delicious lemon and herb seasoning, this product lends itself to BBQ cooking or simply oven roasting. It works perfectly served in a wrap for a light summer meal or as a tasty roast with a side of sweet potato wedges and steamed greens.



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A Note about How Many Calories there are:

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