There are 88 calories (368.94kJ) in a 130g (1 basa portion) serve of Coles Basa Portions Skin Off 2 Pack. On a 100 gram basis, there are 68 calories in Coles Basa Portions Skin Off 2 Pack. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 68
Total Fat (g) 1
Saturated Fat (g) 1
Kilojoules 284
Sodium (mg) 436
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 14
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About This Food
Coles Basa Portions Skin Off 2 Pack has 88 calories, 18.46g protein, 1.43g fat (0.6g saturated), and 0.13g carbohydrates (including 0.13g sugars) per serve. 2 PACKPAN FRY OR OVENAll Coles Brand seafood has been responsibly sourced since 2015.Thats good for the oceans, aquaculture and our customers.
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