Coles Basa Portions Skin Off has 88.26 calories per serve. On a per 100 gram basis, Coles Basa Portions Skin Off has 67.89 calories (283.8kJ). See the Nutrition Facts panel for more food details:
Nutrition Facts
Amount Per Selected Weight
Calories 68
Total Fat (g) 1
Saturated Fat (g) 1
Kilojoules 284
Sodium (mg) 436
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 14
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About This Food
There are 14.2g protein, 1.1g fat, and 0.1 grams of carbohydrates in 100g of Coles Basa Portions Skin Off.
At Coles, we care about where our seafood comes from and are committed to working towards a sustainable future. That’s why all Coles Brand seafood has been responsibly sourced since 2015. We understand that well managed and responsible fishing and aquaculture is essential to maintaining healthy fish populations and habitats, helping to ensure the future sustainability of marine ecosystems. That’s good for the oceans, aquaculture and our customers. LOOKING FOR INSPIRATION? Simple to prepare, these Basa Portions just need a light dusting in plain seasoned flour before being carefully shallow fried in a high sided pan. Serve with a fresh green salad or crispy roasted potatoes and salsa verde. Basa has a very mild flavour making it perfect for family meals. Delicious in your favourite fish curry recipe or battered and fried for a quick and simple evening meal. Or why not serve with hot chips and tartare sauce for a traditional Friday feast? TIP Allow the Basa Portions to rest for 1 minute after cooking and serve with a squeeze of fresh lemon.
Packed in Australia from Imported ingredients with basa from Vietnam
You can find this food at Coles.
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