There are 372 calories (1554.5kJ) in a Approximately 100g serve of Coles Bakery Lamington Long John. On a 100 gram basis, there are 372 calories in Coles Bakery Lamington Long John. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 372
Total Fat (g) 25
Saturated Fat (g) 17
Kilojoules 1555
Sodium (mg) 135
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 30
Dietary Fibre (g) 0
Sugars (g) 12
Protein (g) 5
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About This Food
Coles Bakery Lamington Long John has 372 calories, 4.5g protein, 25g fat (17.3g saturated), and 29.8g carbohydrates (including 12.4g sugars) per serve. Delicious sweet pastries, perfect size treat to share and conveniently packed for people on the go.
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