There are 14 calories (59kJ) in a 75g serve of Coles Asian Choy Sum. On a 100 gram basis, there are 19 calories in Coles Asian Choy Sum. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 19
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 79
Sodium (mg) 57
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 3
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About This Food
Coles Asian Choy Sum has 14 calories, 1.9g protein, 1g fat (0g saturated), and 1g carbohydrates (including g sugars) per serve. Choy Sum has long pale stalks and tender leaves, it is ideal for sauteing or steaming
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