Calories in Cod, flesh only, steamed, weighed with bones and skin calcount

Cod, flesh only, steamed, weighed with bones and skin has 86 calories (364 kilojoules) per 100 grams. There are g carbs in 100g of Cod, flesh only, steamed, weighed with bones and skin. See the Nutrition Facts panel below:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 86

Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 364
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 59
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 20

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About This Food

Each 100 grams of Cod, flesh only, steamed, weighed with bones and skin contains 86 calories, equivalent to 364 kilojoules. There are 66.2g of water by weight in 100 grams of Cod, flesh only, steamed, weighed with bones and skin

Carbs in Cod, flesh only, steamed, weighed with bones and skin

There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Cod, flesh only, steamed, weighed with bones and skin. This carbohydrate value also includes 0 grams of sugar.

Protein and Fat in Cod, flesh only, steamed, weighed with bones and skin

Cod, flesh only, steamed, weighed with bones and skin has 19.9 grams of protein, and 0.7 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. Calculated from 16-467 using edible conversion factor of 0.87. DH, Nutrient analysis of fish and fish products, 2013.

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Now, you know how many calories there are in Cod, flesh only, steamed, weighed with bones and skin! See these similar foods for comparison: Cod, flesh only, steamed Cod, flesh only, salted and smoked, raw

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A Note about How Many Calories there are:

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