Calories in Coconut Water

Calories in Coconut Water

Coconut Water has 22 calories (93 kilojoules) per 100 grams. There are 4g carbs in 100g of Coconut Water. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 22
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 93
  • Sodium (mg) 41
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 4
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 0






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About This Food

Each 100 grams of Coconut Water has 22 calories, equivalent to 93 kilojoules. There are 0.2g protein, 4.2g carbohydrates, and 0.5g fat in Coconut Water per 100g.

Food Notes

The nutrition information for Coconut Water comes from data published by the FAO.

1B(18011), 2P(104), AU14(11B10212), CTA(266), IN17(K002), US28(12119)

Food Name in French

Since Coconut Water is often eaten by Australians who can speak French, it might be fun to include its French name: Eau de coco. Cocos nucifera

Similar Foods

Now, you know how many calories there are in Coconut Water! See these similar foods for comparison: Coconut Oil, UnfortifiedCoconut Oil, Fortified With Vitamin A, 600?1000 Mcg/100G 



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A Note about How Many Calories there are:

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