Calories in Coconut Meat, Fresh

Calories in Coconut Meat, Fresh

Coconut Meat, Fresh has 354 calories (1481 kilojoules) per 100 grams. There are 15g carbs in 100g of Coconut Meat, Fresh. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 354
  • Total Fat (g) 33
  • Saturated Fat (g) 30
  • Kilojoules 1481
  • Sodium (mg) 20
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 15
  • Dietary Fibre (g) 9
  • Sugars (g) 6
  • Protein (g) 3






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About This Food

This Nutrition Information is for Coconut Meat, Fresh. Were you looking for Coconut Milk, Coconut Milk, Sugar-Sweetened, Ready To Drink, or Coconut Milk, Unsweetened instead? You can easily search for different foods with calcount’s search box.

The calorie, kilojoule and other nutrition information for Coconut Meat, Fresh are derived from data published by USDA. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel.

Carbs in Coconut Meat, Fresh

There are 15.23 grams of carbohydrates in 100g of Coconut Meat, Fresh.



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A Note about How Many Calories there are:

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