Calories in Coconut, Mature Kernel, Fresh, Raw

Calories in Coconut, Mature Kernel, Fresh, Raw

Coconut, Mature Kernel, Fresh, Raw has 383 calories (1578 kilojoules) per 100 grams. There are 5g carbs in 100g of Coconut, Mature Kernel, Fresh, Raw. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 383
  • Total Fat (g) 37
  • Saturated Fat (g) 31
  • Kilojoules 1578
  • Sodium (mg) 20
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 5
  • Dietary Fibre (g) 10
  • Sugars (g) 0
  • Protein (g) 3






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About This Food

Each 100 grams of Coconut, Mature Kernel, Fresh, Raw has 383 calories, equivalent to 1578 kilojoules. There are 3.3g protein, 5g carbohydrates, and 36.8g fat in Coconut, Mature Kernel, Fresh, Raw per 100g.

Food Notes

The nutrition information for Coconut, Mature Kernel, Fresh, Raw comes from data published by the FAO.

1B(15006), 1P(38), 2P(103), 12B(230), CTA(74), IN17(H007)

Food Name in French

Since Coconut, Mature Kernel, Fresh, Raw is often eaten by Australians who can speak French, it might be fun to include its French name: Noix de coco, amande, mre, frache, crue. Cocos nucifera

Similar Foods

Now, you know how many calories there are in Coconut, Mature Kernel, Fresh, Raw! See these similar foods for comparison: Coconut, Kernel, Dried, RawCoconut, Immature Kernel, Fresh, Raw 



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A Note about How Many Calories there are:

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