Cheese, hard, average has 411 calories (1702 kilojoules) per 100 grams. There are g carbs in 100g of Cheese, hard, average. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 411
Total Fat (g) 35
Saturated Fat (g) 22
Kilojoules 1702
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 99
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 25
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About This Food
Each 100 grams of Cheese, hard, average contains 411 calories, equivalent to 1702 kilojoules. There are 37.3g of water by weight in 100 grams of Cheese, hard, average
Carbs in Cheese, hard, average
There are 0.1 grams of carbohydrates, including 0g of starch, per 100 grams of Cheese, hard, average. This carbohydrate value also includes 0.1 grams of sugar.
Protein and Fat in Cheese, hard, average
Cheese, hard, average has 24.9 grams of protein, and 34.5 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Average of English Cheddar, Red Leicester and Double Gloucester. LGC, Nutrient analysis of cheese, 1999.
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