Calories in Chard, Swiss, boiled in unsalted water calcount

Chard, Swiss, boiled in unsalted water has 20 calories (84 kilojoules) per 100 grams. There are 3g carbs in 100g of Chard, Swiss, boiled in unsalted water. See the Nutrition Facts panel below:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 20

Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 84
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 3
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 2

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About This Food

Each 100 grams of Chard, Swiss, boiled in unsalted water contains 20 calories, equivalent to 84 kilojoules. There are 92.7g of water by weight in 100 grams of Chard, Swiss, boiled in unsalted water

Carbs in Chard, Swiss, boiled in unsalted water

There are 3.2 grams of carbohydrates, including 2.8g of starch, per 100 grams of Chard, Swiss, boiled in unsalted water. This carbohydrate value also includes 0.4 grams of sugar.

Protein and Fat in Chard, Swiss, boiled in unsalted water

Chard, Swiss, boiled in unsalted water has 1.9 grams of protein, and 0.1 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. Literature sources. Haytowitz and Matthews (1984) Composition of foods: vegetables and vegetable products, raw, processed and prepared, Agricultural Handbook No. 8-11.

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A Note about How Many Calories there are:

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