Calories in Chard, Raw

Calories in Chard, Raw

Chard, Raw has 19 calories (79 kilojoules) per 100 grams. There are 4g carbs in 100g of Chard, Raw. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 19
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 79
  • Sodium (mg) 213
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 4
  • Dietary Fibre (g) 2
  • Sugars (g) 1
  • Protein (g) 2






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About This Food

This Nutrition Information is for Chard, Raw. Were you looking for Charlesworth 3 Of The Best Cooked Unsalted Nuts, Charlesworth 3 Of The Best Salted Cooked Nuts, or Charlesworth Almond Milk Rock instead? You can easily search for different foods with calcount’s search box.

The calorie, kilojoule and other nutrition information for Chard, Raw are derived from data published by USDA. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel.

Carbs in Chard, Raw

There are 3.74 grams of carbohydrates in 100g of Chard, Raw.



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A Note about How Many Calories there are:

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