Calories in Cauliflower, Floret, Frozen, Steamed Or Microwaved, No Salt Added

Calories in Cauliflower, Floret, Frozen, Steamed Or Microwaved, No Salt Added

Cauliflower, Floret, Frozen, Steamed Or Microwaved, No Salt Added has 21 calories (86 kilojoules) per 100 grams. There are 2g carbs in 100g of Cauliflower, Floret, Frozen, Steamed Or Microwaved, No Salt Added. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 21
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 86
  • Sodium (mg) 15
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 2
  • Dietary Fibre (g) 3
  • Sugars (g) 2
  • Protein (g) 2






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About This Food

This Nutrition Information is for Cauliflower, Floret, Frozen, Steamed Or Microwaved, No Salt Added. Were you looking for Cauliflower, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ’d, fat not further defined, Cauliflower, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ’d, no added fat, or Cauliflower, fresh or frozen, boiled, microwaved or steamed, added homemade cheese sauce instead? You can easily search for different foods with calcount’s search box.

Cauliflower, Floret, Frozen, Steamed Or Microwaved, No Salt Added is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Cauliflower, Floret, Frozen, Steamed Or Microwaved, No Salt Added

One 80 gram serve of Cauliflower, Floret, Frozen, Steamed Or Microwaved, No Salt Added contains 69 kilojoules, equal to 17 calories.

Carbs, Fat, and Protein in Cauliflower, Floret, Frozen, Steamed Or Microwaved, No Salt Added

On a per 100g basis, Cauliflower, Floret, Frozen, Steamed Or Microwaved, No Salt Added has 2g carbohydrates, 2g protein, and 0.5g fat. The carbohydrates value includes 1.7g sugar.

Fibre and Sodium in Cauliflower, Floret, Frozen, Steamed Or Microwaved, No Salt Added

There are 2.7 grams of dietary fibre and 15mg of sodium in 100g of Cauliflower, Floret, Frozen, Steamed Or Microwaved, No Salt Added.



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A Note about How Many Calories there are:

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