Cauliflower, boiled in unsalted water has 29 calories (122 kilojoules) per 100 grams. There are 4g carbs in 100g of Cauliflower, boiled in unsalted water. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 29
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 122
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 4
Dietary Fibre (g) 2
Sugars (g) 2
Protein (g) 2
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About This Food
Each 100 grams of Cauliflower, boiled in unsalted water contains 29 calories, equivalent to 122 kilojoules. There are 92.3g of water by weight in 100 grams of Cauliflower, boiled in unsalted water
Carbs in Cauliflower, boiled in unsalted water
There are 3.5 grams of carbohydrates, including 0g of starch, per 100 grams of Cauliflower, boiled in unsalted water. This carbohydrate value also includes 2.4 grams of sugar.
Protein and Fat in Cauliflower, boiled in unsalted water
Cauliflower, boiled in unsalted water has 1.9 grams of protein, and 0.9 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. As raw, boiled for 4-8 minutes. DH, Nutrient analysis of fruit and vegetables, 2013.
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