Cashew Apple, Fruit, Raw has 55 calories (231 kilojoules) per 100 grams. There are 11g carbs in 100g of Cashew Apple, Fruit, Raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 55
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 231
Sodium (mg) 3
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 11
Dietary Fibre (g) 2
Sugars (g) 0
Protein (g) 1
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About This Food
As nutrition experts, we believe in providing our readers with accurate and reliable information about the calorie content of different foods. In this article, we will answer the question “How many calories in cashew apple?” and provide you with helpful tips on how to incorporate this nutritious fruit into your diet.
What is Cashew Apple?
Cashew apple is the fleshy fruit that grows at the base of the cashew nut. It is rich in vitamins, minerals, and antioxidants, making it a healthy addition to any diet.
Calorie Content of Cashew Apple
According to the United States Department of Agriculture (USDA), one cup (230 grams) of raw cashew apple contains approximately 157 calories.
Nutritional Benefits of Cashew Apple
Cashew apple is a good source of vitamin C, which is important for immune function and skin health. It also contains iron, potassium, and magnesium, which are essential minerals for maintaining healthy bodily functions.
Furthermore, cashew apple is rich in antioxidants such as flavonoids and carotenoids, which can protect against oxidative damage and reduce the risk of chronic diseases such as cancer and heart disease.
How to Incorporate Cashew Apple into Your Diet
Cashew apple can be eaten raw or used to make juice, jams, and chutneys. Its sweet and tangy flavour makes it a delicious addition to salads, smoothies, and other recipes.
If you’re looking for ways to incorporate cashew apple into your diet, try adding it to your morning smoothie or using it as a topping for your oatmeal. You can also enjoy it as a refreshing snack on its own.
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Compare to Other, Similar Foods
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