Calories in Carmans Porridge Protein Rich Almond Vanilla & Cinnamon

Calories in Carmans Porridge Protein Rich Almond Vanilla & Cinnamon

There are 179 calories (747kJ) in a 45g serve of Carmans Porridge Protein Rich Almond Vanilla & Cinnamon. On a 100 gram basis, there are 397 calories in Carmans Porridge Protein Rich Almond Vanilla & Cinnamon. See the Nutrition Facts table below for more information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 397
  • Total Fat (g) 9
  • Saturated Fat (g) 1
  • Kilojoules 1660
  • Sodium (mg) 37
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 51
  • Dietary Fibre (g) 0
  • Sugars (g) 7
  • Protein (g) 23






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About This Food

Carmans Porridge Protein Rich Almond Vanilla & Cinnamon has 179 calories, 10.2g protein, 4.1g fat (1.3g saturated), and 23g carbohydrates (including 3.1g sugars) per serve. Rise & shine!

Enjoy a steaming bowl of Carman’s Protein Rich Porridge Sachets Almond, Vanilla and Cinnamon in as little as 90 seconds. Made from 100% Australian whole grain oats, crunchy blended almonds and combined with 10g plant protein per serve.

  • 10g plant protein per serve

  • 5 health star rating

  • Less than 4g sugar per serve

  • 90 seconds

  • Bigger bowl

  • No artificial colours or flavours.

  • High in whole grain oats.



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    A Note about How Many Calories there are:

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