Calories in Carman's Oat Clusters Grains & Coconut

Calories in Carman’s Oat Clusters Grains & Coconut

Carman's Oat Clusters Grains & Coconut has 182 calories (761kJ) per serve, or 404 calories (1690 kilojoules) per 100g. See the Nutrition Facts panel for more details:


Nutrition Facts

Amount Per Selected Weight

  • Calories 404
  • Total Fat (g) 12
  • Saturated Fat (g) 3
  • Kilojoules 1690
  • Sodium (mg) 24
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 60
  • Dietary Fibre (g) 0
  • Sugars (g) 15
  • Protein (g) 9






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About This Food

On a 100 gram basis, there are 404 calories, 1690kJ, 12.3g fat, 8.6g protein, and 60.1 grams of carbohydrates in Carman’s Oat Clusters Grains & Coconut.

Carman’s Oat Clusters Grains & Coconut Ingredients

Whole Grains (Oats, Triticale, Wheat, Buckwheat), Seeds 7% (Linseeds, Pepitas, Chia), Brown Rice Syrup, Oat Flour, Raw Sugar, Golden Syrup, Puffed Rice (Rice, Emulsifier [471], Salt,Vitamin [Vitamin E]), Sunflower Oil, Coconut, Puffed Brown Rice, Tapioca Starch, Natural Flavour, Vitamin (Vitamin E).

Allergens in Carman’s Oat Clusters Grains & Coconut

Oats, Wheat, Gluten Lupin, Milk, Peanuts, Sesame, Soy, Tree Nuts, Gluten Containing Cereals

More Info

It’s breakfast time anytime with Carman’s Golden Crumble Crunchy Oat Clusters – a blend of Aussie baked oats, whole grains & toasted seeds with a hint of coconut. Containing no artificial colours or flavours, and less than 8g sugar per serve, they’re the perfect on-the-go snack.Fruit freeLess than 8g sugar per serveSource of fibreBaked Aussie oats and a blend of toasted seedsProudly Australian made and ownedNo artificial colours or flavoursNo artificial colours or flavoursProudly Australian made & owned

Made in Australia from at least 67% Australian ingredients



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A Note about How Many Calories there are:

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