Calories in Carman's Gourmet Porridge Sachets Apple Sultana & Cinnamon

Calories in Carman’s Gourmet Porridge Sachets Apple Sultana & Cinnamon

There are 157 calories in a 40.00g serve of Carman's Gourmet Porridge Sachets Apple Sultana & Cinnamon. On a 100 gram basis, there are 392 calories, or 1640 kilojoules in Carman's Gourmet Porridge Sachets Apple Sultana & Cinnamon. See the Nutrition Facts table below for other quantities and additional nutrition information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 392
  • Total Fat (g) 9
  • Saturated Fat (g) 2
  • Kilojoules 1640
  • Sodium (mg) 4
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 58
  • Dietary Fibre (g) 0
  • Sugars (g) 9
  • Protein (g) 13






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About This Food

Carman’s Gourmet Porridge Sachets Apple Sultana & Cinnamon has 58.4g carbohydrates, 9.4g fat (0.6g saturated), 13.1g protein, and 8.9 grams of sugar per 100g.

Rise & shine!

Enjoy a steaming bowl of Carman’s Porridge Sachets Apple, Sultana & Cinnamon in as little as 90 seconds. Made with 100% Australian wholegrain oats, juicy sultanas and tangy apple – these hearty oats have no added sugar, are a source of fibre and very high in whole grain (contains on average 32g of whole grain per serve).

No added sugar

No artificial colours or flavours

Very high in whole grain

Carman’s Gourmet Porridge Sachets Apple Sultana & Cinnamon Ingredients

(GM free & Preservative free) Whole Grain Oats 80%, Fruit (Sultanas 7% Sultanas, Vegetable Oil, Currants Currants, Sunflower Oil, Apple 3.5%), Seeds (Pepitas, Chia), Cinnamon, Natural Flavour.

Carman’s Gourmet Porridge Sachets Apple Sultana & Cinnamon Allergens

Gluten Gluten, Gluten Containing Cereals, Milk, Peanuts, Sesame, Soy, Tree Nuts, Lupin, Wheat

Carman’s Gourmet Porridge Sachets Apple Sultana & Cinnamon Origin

Carman’s Gourmet Porridge Sachets Apple Sultana & Cinnamon is made in Australia from at least 85% Australian ingredients and can be found in the Lunch Box department at Woolworths in Australia.



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A Note about How Many Calories there are:

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