Calories in Carman's Bar Nut Almond Cashew & Cranberry

Calories in Carman’s Bar Nut Almond Cashew & Cranberry

There are 218 calories (914 kilojoules) in one serve of Carman's Bar Nut Almond Cashew & Cranberry. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.


Nutrition Facts

Amount Per Selected Weight

  • Calories 485
  • Total Fat (g) 29
  • Saturated Fat (g) 4
  • Kilojoules 2030
  • Sodium (mg) 21
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 40
  • Dietary Fibre (g) 0
  • Sugars (g) 22
  • Protein (g) 13






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About This Food

One Carman’s Bar Nut Almond Cashew & Cranberry is 45g and contains 1 servings. Each serve contains 914kJ, equivalent to 218 calories. The serve has 5.8g protein, 13.1g fat, and 18 grams of carbohydrates.

Carman’s Almond, Cashew & Cranberry Nut bars blend gourmet roasted peanuts, Australian almonds and cashews with a crunchy medley of seeds and soft juicy cranberries.

  • Gluten free
  • Source of protein
  • Source of fibre
  • 56% nuts and seeds
  • Proudly Australian made and owned
  • No artificial colours or flavours.
  • Australian made and owned.

    • Carman’s Bar Nut Almond Cashew & Cranberry Ingredients

    Nuts 42% (Peanuts, Almonds 15%, Cashews 8%), Seeds 14% (Pepitas, Sunflower, Sesame), Cranberries 13% (Cranberries, Sugar, Sunflower Oil), Glucose, Golden Syrup, Brown Rice Syrup, Puffed Rice, Psyllium Husks, Apple, Cinnamon, Natural Flavour.

    Origin and Storage Instructions

    Store in a cool, dry place out of direct sunlight.

    Made in Australia from at least 24% Australian ingredients

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    A Note about How Many Calories there are:

    Thank you for reviewing calories and other nutritional information for Carman’s Bar Nut Almond Cashew & Cranberry with calcount! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.