Calories in Brussels sprouts, boiled in unsalted water
Brussels sprouts, boiled in unsalted water has 32 calories (135 kilojoules) per 100 grams. There are 4g carbs in 100g of Brussels sprouts, boiled in unsalted water. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 32
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 135
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 4
Dietary Fibre (g) 3
Sugars (g) 4
Protein (g) 3
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About This Food
Each 100 grams of Brussels sprouts, boiled in unsalted water contains 32 calories, equivalent to 135 kilojoules. There are 85.8g of water by weight in 100 grams of Brussels sprouts, boiled in unsalted water
Carbs in Brussels sprouts, boiled in unsalted water
There are 4.2 grams of carbohydrates, including 0.3g of starch, per 100 grams of Brussels sprouts, boiled in unsalted water. This carbohydrate value also includes 3.7 grams of sugar.
Protein and Fat in Brussels sprouts, boiled in unsalted water
Brussels sprouts, boiled in unsalted water has 3.1 grams of protein, and 0.4 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 11 samples, UK, including standard, peeled and baby. Base trimmed and outer leaves removed, boiled for 4-10 minutes. PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017.
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