Bread, white, average has 236 calories (1004 kilojoules) per 100 grams. There are 49g carbs in 100g of Bread, white, average. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 236
Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 1004
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 49
Dietary Fibre (g) 3
Sugars (g) 3
Protein (g) 9
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About This Food
Each 100 grams of Bread, white, average contains 236 calories, equivalent to 1004 kilojoules. There are 36.1g of water by weight in 100 grams of Bread, white, average
Carbs in Bread, white, average
There are 48.7 grams of carbohydrates, including 45.8g of starch, per 100 grams of Bread, white, average. This carbohydrate value also includes 3 grams of sugar.
Protein and Fat in Bread, white, average
Bread, white, average has 8.7 grams of protein, and 2.1 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Average of 5 main types of white bread. Updated 2014.
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