Calories in Bran, wheat

Calories in Bran, wheat

Bran, wheat has 186 calories (785 kilojoules) per 100 grams. There are 21g carbs in 100g of Bran, wheat. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 186
  • Total Fat (g) 6
  • Saturated Fat (g) 1
  • Kilojoules 785
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 21
  • Dietary Fibre (g) 41
  • Sugars (g) 2
  • Protein (g) 15






Food Search:


About This Food

Each 100 grams of Bran, wheat contains 186 calories, equivalent to 785 kilojoules. There are 10.4g of water by weight in 100 grams of Bran, wheat

Carbs in Bran, wheat

There are 20.6 grams of carbohydrates, including 18.3g of starch, per 100 grams of Bran, wheat. This carbohydrate value also includes 2.3 grams of sugar.

Protein and Fat in Bran, wheat

Bran, wheat has 14.8 grams of protein, and 5.5 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. 5 samples, 4 products. LGC, Nutrient survey of flours and grains, 2005.

Similar Foods

Now, you know how many calories there are in Bran, wheat! See these similar foods for comparison: Brain, lamb, boiledBounty bar and own brand equivalents 



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

We’re glad you chose calcount to reference nutrition information for Bran, wheat. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.