Calories in Boal, raw

Calories in Boal, raw

Boal, raw has 86 calories (362 kilojoules) per 100 grams. There are g carbs in 100g of Boal, raw. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 86
  • Total Fat (g) 3
  • Saturated Fat (g) 0
  • Kilojoules 362
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 15






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About This Food

Each 100 grams of Boal, raw contains 86 calories, equivalent to 362 kilojoules. There are 73g of water by weight in 100 grams of Boal, raw

Carbs in Boal, raw

There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Boal, raw. This carbohydrate value also includes 0 grams of sugar.

Protein and Fat in Boal, raw

Boal, raw has 15.4 grams of protein, and 2.7 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. Literature sources. Imported frozen from Bangladesh. Fish and Fish Products Supplement, 1993.

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A Note about How Many Calories there are:

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