Calories in Birds Eye Frozen Southern Blue Whiting Fish Fillets 6 Pack
There are 284 calories (1190kJ) in a 140g serve of Birds Eye Frozen Southern Blue Whiting Fish Fillets 6 Pack. On a 100 gram basis, there are 203 calories in Birds Eye Frozen Southern Blue Whiting Fish Fillets 6 Pack. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 203
Total Fat (g) 9
Saturated Fat (g) 1
Kilojoules 850
Sodium (mg) 268
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 19
Dietary Fibre (g) 0
Sugars (g) 4
Protein (g) 12
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About This Food
Birds Eye Frozen Southern Blue Whiting Fish Fillets 6 Pack has 284 calories, 16.1g protein, 12.5g fat (0.7g saturated), and 25.9g carbohydrates (including 5.9g sugars) per serve.
– 6 Fillets Per Pack – Uses 100% New Zealand Whiting – Snap Frozen at Sea – MSC Certified – Good Source of Omega-3 – All Natural Ingredients We like to bring you the very best, that’s why this Birds Eye Southern Blue whiting is of the highest quality, wild caught from New Zealand and made with all natural ingredients. Southern Blue whiting is renowned for its versatility and sweet, delicate flavour, and is a good source of Omega-3. We like to bring you the very best, that’s why this Birds Eye Southern Blue whiting is of the highest quality, wild caught from New Zealand and made with all natural ingredients. Southern Blue whiting is renowned for its versatility and sweet, delicate flavour. Fish is one of the best natural sources of long chain Omega-3 and our premium fish fillets are a convenient way to get them as nature intended. Serve with a salad of steamed green beans, shredded radicchio and fresh dill sprigs. Dress with a mix of lime juice and olive oil.
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