Calories in Birds Eye Frozen Shanghai Stir Fry

Calories in Birds Eye Frozen Shanghai Stir Fry

There are 36 calories (149kJ) in a 75g serve of Birds Eye Frozen Shanghai Stir Fry. On a 100 gram basis, there are 48 calories in Birds Eye Frozen Shanghai Stir Fry. See the Nutrition Facts table below for more information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 48
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 199
  • Sodium (mg) 20
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 8
  • Dietary Fibre (g) 0
  • Sugars (g) 4
  • Protein (g) 2






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About This Food

Birds Eye Frozen Shanghai Stir Fry has 36 calories, 1.5g protein, 0.2g fat (0.1g saturated), and 5.8g carbohydrates (including 2.7g sugars) per serve. – Good source of Vitamin C that supports a healthy immune system,- No added colours, flavours and preservatives- Serve over rice or noodles- Brings a vibrant colour and flavour to your mealsBirds Eye Stir Fry Shanghai brings a blend of quality veggies that are sure to complement any kind of meat for a tasty, balanced and satisfying meal.Birds Eye Stir Fry Shanghai is a vibrant mix of broccoli, carrot, water chestnuts, red capsicum and sugar snap peas. Coat a lean pork fillet with a little Char Sui sauce & cook. Slice pork and serve with cooked Shanghai mix and spring onion as a Chinese salad. This is a fast, convenient and delicious way to get creative in the kitchen.



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A Note about How Many Calories there are:

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