There are 153 calories (640kJ) in a 125g serve of Birds Eye Deli Parmesan & Garlic Mash. On a 100 gram basis, there are 122 calories in Birds Eye Deli Parmesan & Garlic Mash. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 122
Total Fat (g) 5
Saturated Fat (g) 4
Kilojoules 512
Sodium (mg) 230
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 15
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 4
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About This Food
Birds Eye Deli Parmesan & Garlic Mash has 153 calories, 4.4g protein, 6.4g fat (3.5g saturated), and 18.8g carbohydrates (including 1g sugars) per serve.
Birds Eye’s Deli Mashed Potato is smooth, creamy and full of flavour, combining paremsan and roasted garlic with real milk and butter, A truly decadent mash that is easy to portion and ready in minutes.
A delicious side to serve with your roast and vegetales. Indulge and serve it up with your bangers and mash.
– Creamy, Parmesan and Roasted Garlic Mashed Potato
– Microwave a serve, ready in 2mins
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