There are 45 calories (187kJ) in a 75g serve of Birds Eye Broccoli- Cauli- Garlic & Parsley Veggie Rice. On a 100 gram basis, there are 60 calories in Birds Eye Broccoli- Cauli- Garlic & Parsley Veggie Rice. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 60
Total Fat (g) 3
Saturated Fat (g) 1
Kilojoules 250
Sodium (mg) 359
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 5
Dietary Fibre (g) 0
Sugars (g) 3
Protein (g) 2
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About This Food
Birds Eye Broccoli- Cauli- Garlic & Parsley Veggie Rice has 45 calories, 1.7g protein, 2.3g fat (0.5g saturated), and 3.5g carbohydrates (including 2.3g sugars) per serve.
– Contains 96% Brocolli & Cauliflower
– No Artificial Colours or Flavours
– No Preservatives
– 85% Less Carbs (than the white rice equivalent)*
*when prepared with an identical flavouring, garlic and parsley white rice contains 36g carbohydrates per 100g
Birds Eye delicately Seasoned Veggie Rice with Brocolli, Cauliflower, Garlic and Parsley flavour makes it easy to switch to a delicious lower carb vegetable rice alternative. Increase your veggie intake and increase your carb load. It’s a win-win!
Compare to Other, Similar Foods
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