Calories in Bento

Calories in Bento

There are 70 calories in a 20g serve of Bento. On a 100 gram basis, there are 351 calories, or 1469 kilojoules in Bento. See the Nutrition Facts table below for other quantities and additional nutrition information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 351
  • Total Fat (g) 2
  • Saturated Fat (g) 1
  • Kilojoules 1469
  • Sodium (mg) 1098
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 67
  • Dietary Fibre (g) 0
  • Sugars (g) 34
  • Protein (g) 16






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About This Food

Bento has 66.5g carbohydrates, 1.8g fat (1g saturated), 15.9g protein, and 34.2 grams of sugar per 100g. Squid seafood snack hot and spicy (squid mix surimi)

Bento Ingredients

Squid (35%), Surimi (30%) (Fish, Sugar, Stabilisers (450, 451)), Wheat, Humectant (420), Sugar, Chilli, Tapioca Starch, Garlic, Fructose, Flavour Enhancers (621, 631, 627), Salt, Flavour, Acidity Regulator (260)

Bento Allergens

Fish, Gluten

Bento Origin

Bento is made in Thailand and can be found in the Pantry department at Woolworths in Australia.



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A Note about How Many Calories there are:

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