Calories in Bens Poke Rice Soy & Ginger Bowl

Calories in Bens Poke Rice Soy & Ginger Bowl

There are 285 calories (1193 kilojoules) in one serve of Bens Poke Rice Soy & Ginger Bowl. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.


Nutrition Facts

Amount Per Selected Weight

  • Calories 158
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 663
  • Sodium (mg) 256
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 32
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 3






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About This Food

One Bens Poke Rice Soy & Ginger Bowl is 180g and contains 1 servings. Each serve contains 1193kJ, equivalent to 285 calories. The serve has 5.9g protein, 2.7g fat, and 57.8 grams of carbohydrates.

BEN’S ORIGINAL Pok Bowl Asian Inspired Soy and Ginger Microwave Rice is made with carefully selected long grain rice, soy sauce and ginger. A new Single Serve Microwavable Rice ready to assemble as part of your favourite poke bowl recipe! Simply add tuna, avocado, tomato and spinach to create a quick & easy pok bowl at home.

  • Made in Australia
  • Perfect in 60 Seconds
  • 5g of Protein
  • Cook your way in Microwave, Stove Top, or in a Wok
  • Vegetarian friendly
  • No Artificial Colours, Flavours or Preservatives.
  • Begin with Ben’s and discover more recipes at our Website..

    • Bens Poke Rice Soy & Ginger Bowl Ingredients

    Steamed Long Grain Rice 93%, Soy Sauce (contains Soy, Wheat) 2.5%, Onion, Vegetable Oil, Garlic, Ginger 0.5%, Sugar, Yeast Extract, Processing Aid (contains Soy), Salt, Pepper.

    Origin and Storage Instructions

    Store in a cool, dry place, away from direct sunlight. After opening, refrigerate unused portion, and use within 3 days

    In a microwave… Squeeze pouch to separate the rice. Tear a 2 cm opening to vent. Heat for 90 secs at 1000 W.* *For different powered microwaves, adjust heating time to manufacturer’s instructions. In a pan… Add 30 mL (2 tbsp) of water and contents of the pouch and heat. Stir rice until heated through. Serve immediately. In a stir-fry pan… Squeeze the pouch to separate the rice. Add contents of the pouch. Heat for 1 minutes. Serves 1

    Made in Australia from less than 10% Australian ingredients

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    A Note about How Many Calories there are:

    Thank you for reviewing calories and other nutritional information for Bens Poke Rice Soy & Ginger Bowl with calcount! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.