Calories in Bens Poke Rice Coconut & Lemongrass Bowl

Calories in Bens Poke Rice Coconut & Lemongrass Bowl

There are 309 calories (1294 kilojoules) in one serve of Bens Poke Rice Coconut & Lemongrass Bowl. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.


Nutrition Facts

Amount Per Selected Weight

  • Calories 172
  • Total Fat (g) 4
  • Saturated Fat (g) 2
  • Kilojoules 719
  • Sodium (mg) 202
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 31
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 3






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About This Food

One Bens Poke Rice Coconut & Lemongrass Bowl is 180g and contains 1 servings. Each serve contains 1294kJ, equivalent to 309 calories. The serve has 5.8g protein, 6.5g fat, and 56 grams of carbohydrates.

BEN’S ORIGINAL Pok Bowl Hawaiian Inspired Coconut and Lemongrass Microwave Rice is made with carefully selected long grain rice, coconut milk, lemongrass and ginger. A Single Serve Microwavable Rice ready to assemble as part of your favourite poke bowl recipe! Simply add tuna, tomato, cucumber and spinach to create a quick & easy pok bowl at home.

  • Made in Australia
  • Perfect in 60 Seconds
  • 5g of Protein
  • Cook your way in Microwave, Stove Top, or in a Wok
  • Vegetarian friendly
  • No Artificial Colours, Flavours or Preservatives.
  • Begin with Ben’s and discover more recipes at our Website..

    • Bens Poke Rice Coconut & Lemongrass Bowl Ingredients

    Steamed Long Grain Rice 85%, Coconut Milk/Coconut Milk, Maltodextrin, Emulsifier (Sodium Caseinate (contains Milk))) 9%, Lemongrass 2.5%, Ginger Puree (contains Soy) 1.5%, Vegetable Oil, Salt, Sugar, Processing Aid (contains Soy), Flavour, Vinegar.

    Origin and Storage Instructions

    Store in a cool, dry place, away from direct sunlight. After opening, refrigerate unused portion, and use within 3 days

    In a microwave… Squeeze pouch to separate the rice. Tear a 2 cm opening to vent. Heat for 90 secs at 1000 W.* *For different powered microwaves, adjust heating time to manufacturer’s instructions. In a pan… Add 30 mL (2 tbsp) of water and contents of the pouch and heat. Stir rice until heated through. Serve immediately. In a stir-fry pan… Squeeze the pouch to separate the rice. Add contents of the pouch. Heat for 1 minutes. Serves 1

    Made in Australia from less than 10% Australian ingredients

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    A Note about How Many Calories there are:

    Thank you for reviewing calories and other nutritional information for Bens Poke Rice Coconut & Lemongrass Bowl with calcount! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.