Calories in Ben's Original Poke Bowl Soy & Ginger Microwave Rice Pouch

Calories in Ben’s Original Poke Bowl Soy & Ginger Microwave Rice Pouch

There are 166 calories (695 kilojoules) in one serve of Ben's Original Poke Bowl Soy & Ginger Microwave Rice Pouch. The Nutrition Facts panel below displays nutrients for 100g and other weight quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 166
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 695
  • Sodium (mg) 461
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 6






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About This Food

One serve of Ben’s Original Poke Bowl Soy & Ginger Microwave Rice Pouch is 180g and contains 695kJ (166 calories). The serve has 2.7g fat, 5.9g protein, and g carbohydrates.

Recreate your favourite poké bowl lunch or dinner at home in 60 seconds with BEN’S ORIGINAL Ready to Heat Microwave Rice Poké Bowl Single Serve Range.

BEN’S ORIGINAL Poké Bowl Asian Inspired Soy and Ginger Microwave Rice is made with carefully selected long grain rice, soy sauce and ginger. A new Single Serve Microwavable Rice ready to assemble as part of your favourite poke bowl recipe! Simply add tuna, avocado, tomato and spinach to create a quick & easy poké bowl at home.

Made in Australia

Perfect in 60 Seconds

5g of Protein

Cook your way in Microwave, Stove Top, or in a Wok

Vegetarian friendly

No Artificial Colours, Flavours or Preservatives

Begin with Ben’s and discover more recipes at BensOriginal.com.au

Ben’s Original Poke Bowl Soy & Ginger Microwave Rice Pouch Ingredients

Steamed Long Grain Rice 93%, Soy Sauce (contains Soy, Wheat) 2.5%, Onion, Vegetable Oil, Garlic, Ginger 0.5%, Sugar, Yeast Extract, Processing Aid (contains Soy), Salt, Pepper.

Gluten, Soy, Wheat Made in Australia from less than 10% Australian ingredients

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A Note about How Many Calories there are:

Thank you for using calcount to find out how many calories and nutrients there are in Ben’s Original Poke Bowl Soy & Ginger Microwave Rice Pouch. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.