Calories in Ben's Original Light Flavour Garlic Rice Pouch

Calories in Ben’s Original Light Flavour Garlic Rice Pouch

There are 202 calories (844kJ) in a 125g serve of Ben's Original Light Flavour Garlic Rice Pouch. On a 100 gram basis, there are 161 calories in Ben's Original Light Flavour Garlic Rice Pouch. See the Nutrition Facts table below for more information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 161
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 675
  • Sodium (mg) 200
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 32
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 3






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About This Food

Ben’s Original Light Flavour Garlic Rice Pouch has 202 calories, 4g protein, 2.5g fat (0.1g saturated), and 39.8g carbohydrates (including 0.6g sugars) per serve. BEN’S ORIGINAL Lightly Flavoured Garlic Microwave Rice is made with carefully selected rice, garlic and onion. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 90 seconds, you’ll have a tasty meal in no time! The perfect partner to a Curry or Stir Fry.

  • – Made in Australia

  • – Perfect in 90 Seconds

  • – Cook your way in Microwave, Stove Top, or in a Wok

  • – Vegetarian friendly

  • – No Artificial Colours, Flavours or Preservatives

  • – Begin with Ben’s and discover more recipes at BensOriginal.com.au.



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    A Note about How Many Calories there are:

    Thank you for choosing calcount to find out how many calories there are in Ben’s Original Light Flavour Garlic Rice Pouch. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.