Calories in Ben's Original Brown & Wild Rice Microwave Rice Pouch

Calories in Ben’s Original Brown & Wild Rice Microwave Rice Pouch

There are 163 calories (683 kilojoules) in one serve of Ben's Original Brown & Wild Rice Microwave Rice Pouch. The Nutrition Facts panel below displays nutrients for 100g and other weight quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 163
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 683
  • Sodium (mg) 4
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 4






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About This Food

One serve of Ben’s Original Brown & Wild Rice Microwave Rice Pouch is 125g and contains 683kJ (163 calories). The serve has 2.5g fat, 4.1g protein, and g carbohydrates.

A Quick and Healthy choice, this microwave rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week – perfect in 90 seconds.

BEN’S ORIGINAL Brown and Wild Microwave Rice is simple and versatile; and is an excellent source of wholegrain. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 90 seconds, you’ll have a tasty meal in no time! Perfect with Tuna for a quick lunchtime fix.

Made in Australia

Perfect in 90 Seconds

Cook your way in Microwave, Stove Top, or in a Wok

Vegetarian friendly

No Artificial Colours, Flavours or Preservatives

Ben’s Original Brown & Wild Rice Microwave Rice Pouch Ingredients

Steamed Brown Rice 91%, Steamed Wild Rice 7%, Vegetable Oil.

Sesame SeedsMade in Australia from less than 10% Australian ingredients

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A Note about How Many Calories there are:

Thank you for using calcount to find out how many calories and nutrients there are in Ben’s Original Brown & Wild Rice Microwave Rice Pouch. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.