Calories in Beng Saagbo

Calories in Beng Saagbo

Beng Saagbo has 163 calories (684 kilojoules) per 100 grams. There are 18g carbs in 100g of Beng Saagbo. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 163
  • Total Fat (g) 6
  • Saturated Fat (g) 1
  • Kilojoules 684
  • Sodium (mg) 217
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 18
  • Dietary Fibre (g) 4
  • Sugars (g) 0
  • Protein (g) 7






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About This Food

Each 100 grams of Beng Saagbo has 163 calories, equivalent to 684 kilojoules. There are 6.7g protein, 18.3g carbohydrates, and 6.2g fat in Beng Saagbo per 100g.

Food Notes

The nutrition information for Beng Saagbo comes from data published by the FAO.

T (Porridge) From Cowpeas With Maize Flour And Potash calc. from recipe / de recette

Food Name in French

Since Beng Saagbo is often eaten by Australians who can speak French, it might be fun to include its French name: Beng saagbo.

Similar Foods

Now, you know how many calories there are in Beng Saagbo! See these similar foods for comparison: Beng Rougougdga N? Kui WeslaBeng Rougougdga N? Kmaan 



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A Note about How Many Calories there are:

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