Calories in Beng Rougougdga

Calories in Beng Rougougdga

Beng Rougougdga has 177 calories (742 kilojoules) per 100 grams. There are 17g carbs in 100g of Beng Rougougdga. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 177
  • Total Fat (g) 8
  • Saturated Fat (g) 1
  • Kilojoules 742
  • Sodium (mg) 182
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 17
  • Dietary Fibre (g) 4
  • Sugars (g) 0
  • Protein (g) 7






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About This Food

Each 100 grams of Beng Rougougdga has 177 calories, equivalent to 742 kilojoules. There are 7.2g protein, 16.7g carbohydrates, and 8.2g fat in Beng Rougougdga per 100g.

Food Notes

The nutrition information for Beng Rougougdga comes from data published by the FAO.

Cowpeas And Vegetables, Boiled calc. from recipe / de recette

Food Name in French

Since Beng Rougougdga is often eaten by Australians who can speak French, it might be fun to include its French name: Beng rougougdga.

Similar Foods

Now, you know how many calories there are in Beng Rougougdga! See these similar foods for comparison: Beer, Sorghum (Ca. 3% V/V Alcohol)Beer, Millet (Ca. 3% V/V Alcohol) 



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A Note about How Many Calories there are:

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