Calories in Beef Steak With Onio, Puerto Rican Style (Mixture) (Biftec Encebollado)

Calories in Beef Steak With Onio, Puerto Rican Style (Mixture) (Biftec Encebollado)

Beef Steak With Onio, Puerto Rican Style (Mixture) (Biftec Encebollado) has 319 calories (1335 kilojoules) per 100 grams. There are 4g carbs in 100g of Beef Steak With Onio, Puerto Rican Style (Mixture) (Biftec Encebollado). See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 319
  • Total Fat (g) 24
  • Saturated Fat (g) 6
  • Kilojoules 1335
  • Sodium (mg) 1002
  • Alcohol (g) 0
  • Cholesterol (mg) 62
  • Total Carbohydrate (g) 4
  • Dietary Fibre (g) 1
  • Sugars (g) 2
  • Protein (g) 21






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About This Food

This Nutrition Information is for Beef Steak With Onio, Puerto Rican Style (Mixture) (Biftec Encebollado). Were you looking for Beef Steak, As To Cooking Method, As To Fat Eaten, Beef Steak, As To Cooking Method, Lean And Fat Eaten, or Beef Steak, As To Cooking Method, Lean Only Eaten instead? You can easily search for different foods with calcount’s search box.

The calorie, kilojoule and other nutrition information for Beef Steak With Onio, Puerto Rican Style (Mixture) (Biftec Encebollado) are derived from data published by USDA. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel.

Carbs in Beef Steak With Onio, Puerto Rican Style (Mixture) (Biftec Encebollado)

There are 3.94 grams of carbohydrates in 100g of Beef Steak With Onio, Puerto Rican Style (Mixture) (Biftec Encebollado).



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A Note about How Many Calories there are:

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