Calories in Beef, Hindquarter Rump Steak, Separable Lean, Fast-Fried

Calories in Beef, Hindquarter Rump Steak, Separable Lean, Fast-Fried

Beef, Hindquarter Rump Steak, Separable Lean, Fast-Fried has 189 calories (790 kilojoules) per 100 grams. There are g carbs in 100g of Beef, Hindquarter Rump Steak, Separable Lean, Fast-Fried. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 189
  • Total Fat (g) 8
  • Saturated Fat (g) 0
  • Kilojoules 790
  • Sodium (mg) 55
  • Alcohol (g) 0
  • Cholesterol (mg) 78
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 30






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About This Food

This Nutrition Information is for Beef, Hindquarter Rump Steak, Separable Lean, Fast-Fried. Were you looking for Beef, Hindquarter Shank, Separable Lean & Fat, Braised, Beef, Hindquarter Shank, Separable Lean, Braised, or Beef, Hindquarter Silverside Excluding The Eye, Separable Lean, Braised instead? You can easily search for different foods with calcount’s search box.

Beef, Hindquarter Rump Steak, Separable Lean, Fast-Fried is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Beef, Hindquarter Rump Steak, Separable Lean, Fast-Fried

One 80 gram serve of Beef, Hindquarter Rump Steak, Separable Lean, Fast-Fried contains 632 kilojoules, equal to 151 calories.

Carbs, Fat, and Protein in Beef, Hindquarter Rump Steak, Separable Lean, Fast-Fried

On a per 100g basis, Beef, Hindquarter Rump Steak, Separable Lean, Fast-Fried has 0g carbohydrates, 30.2g protein, and 7.5g fat. The carbohydrates value includes 0g sugar.

Fibre and Sodium in Beef, Hindquarter Rump Steak, Separable Lean, Fast-Fried

There are 0 grams of dietary fibre and 55mg of sodium in 100g of Beef, Hindquarter Rump Steak, Separable Lean, Fast-Fried.



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A Note about How Many Calories there are:

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