Calories in Be Natural Flakes and Clusters Breakfast Cereal With Cashew Almond Hazelnut & Coconut

There are 148 calories (620 kilojoules) in one serve of Be Natural Flakes and Clusters Breakfast Cereal With Cashew Almond Hazelnut & Coconut. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.

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About This Food

One Be Natural Flakes and Clusters Breakfast Cereal With Cashew Almond Hazelnut & Coconut is 415g and contains 11 servings. Each serve contains 620kJ, equivalent to 148 calories. The serve has 3.6g protein, 4.4g fat, and 21.5 grams of carbohydrates.

Be Natural Cashew, Almond, Hazelnut & Coconut Breakfast Cereal combines the goodness of our 5 whole grain flakes with oaty clusters, crunchy nuts, seeds, and slivers of coconut. It’s full of tasty, nutty goodness for a delicious plant based start to your day!

Source of fibre

Source of Vitamin E

High in whole grains

Suitable for vegans and vegetarians

Be Natural Flakes and Clusters Breakfast Cereal With Cashew Almond Hazelnut & Coconut Ingredients

Whole grains (50%)(wheat, oats, triticale, rye, barley), rice, nuts (11%)(almonds, hazelnuts, cashews), raw sugar, coconut (3.5%), puffed triticale, brown rice syrup, sunflower oil, wheat bran, oat fibre, seeds (linseeds, pepitas), invert syrup, barley malt extract, salt, vitamin (natural vitamin E), antioxidant (rosemary extract).

Origin and Storage Instructions

This product unopened will keep fresh at least until end of month indicated if stored in normal dry conditions.

Made in Australia from at least 75% Australian ingredients

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A Note about How Many Calories there are:

Thank you for reviewing calories and other nutritional information for Be Natural Flakes and Clusters Breakfast Cereal With Cashew Almond Hazelnut & Coconut with calcount! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.